Instead of mayo try hummus
Instead of mayo try hummus. It contains lots of proteins and healthy fats and it’s delicious too. You can have it with veggie sticks or pita chips.
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May 12, 2012
Live Away From Highways
The sound of horns, sirens and noisy trucks may take a toll on your blood vessels, according to a recent study that found an association between traffic noise and risk of stroke. The results, based on surveys of more than 51,000 people in Denmark, showed that for every 10-decibel increase in noise level, the risk
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3 Major Health Benefits of Wasabi
[Last Updated: April 1st 2013] Wasabi is difficult to cultivate and real wasabi is quite expensive ($70 to $100 per pound). Due to its high cost, a common substitute is a mixture of horseradish, mustard, and green food coloring. Although the taste is quite similar they are easily distinguished. Outside Japan, “real” wasabi is rare,
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RUNNING PROTECTS LUNGS FROM POLLUTION
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to be harmful to the lungs, since it passes through the nose filtering and penetrates through the lungs and causing inflammation. Therefore, it may be a cause for respiratory diseases such
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Motherhood
When it comes to motherhood usually I talk about myself as a mother and what that has meant to me. I rarely, if ever, discuss my own mother and our relationship, except in passing. We have, at best, a complicated relationship. I distinctly remember telling my kids “You will never treat me the way I
Junk food or healthy food? Which one is more expensive?
There’s a misconception that healthier foods are more expensive than junk food. But this is not true. If you calculate the cost of preparing a healthy food and compare the cost with the amount of money you may pay for junk foods, you’d see that healthier options are often much cheaper. One of the examples
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