Load-bearing games fight against osteoporosis

Share This Post

Load-bearing games fight against osteoporosis

Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown this link for active women. So stay active!
 

 

More To Explore

Recipes

Popeye Power Smoothie

Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a

DIY Tips

How To Grow Your Own Ginger at Home

How To Grow Your Own Ginger There are many health benefits to ginger. In our world of processed and GMO foods, it’s hard to find

7 Yoga Moves that Will Increase Muscle Growth
guest blogs

7 Yoga Moves that Will Increase Muscle Growth

Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However,

Scroll to Top