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Abdominal Muscles

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there

Health and Food

Health Benefits of Sunflower Seeds

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts

Fitness

Get Your Back Ready for Summer!

These are awesome back exercises to get your back and shoulders ready for sundresses and summer tops, plus you can do them in the comfort

Inspiration

Breast Surgery

By, Birgit Bellis I just want to clear up a common misconception regarding breast surgeries. A Mastectomy does not offer the same outcome as a

Facts

7 Different Kisses and Their Hidden Meanings

7 Different Kisses and Their Hidden Meanings [nextpage title=”…”] Kissing is an important aspect of romance and relationships. Both men and women use it to

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