
Box Breathing for Stress Management: Steps and Benefits
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine

Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you

Amazing Ginger Here is a list of 10 health benefits of ginger: 1. Settles Upset Stomach Ginger helps to relax the gastrointestinal muscles, preventing gas

The introduction of the first drug approved to slow cognitive decline in Alzheimer’s patients, Leqembi, has ignited debates over insurance coverage. While Medicare has opted

Even though heredity may dictate the length of your eyelashes, which not only flatter and enhance your appearance, they protect the eyes as well. You

This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at

We can change our lives. We can do, have, and be exactly what we wish. ~Anthony Robbins
The Positive Side of Medicine