
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.

The Positive Side of Medicine

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.


I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t

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What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often
The Positive Side of Medicine