
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.

The Positive Side of Medicine

According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is equal to cutting salt from your food or losing 10 pounds.


Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me

Coconut water is one of the most amazing beverages in the world for hydration. It’s compatible with our biological system and even in some remote

12 Interesting Facts About Human Hair that You Should Know Much like your nails, hands, fingers, and face your hair can show the world about

Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you

7 Red Flags You Need To Pay Attention In Your Relationship Relationships take a significant amount of work and effort to survive long-term. For many
The Positive Side of Medicine