Health Benefits of Dates

Share This Post

Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation.
Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats

You can enjoy your dates as a snack with your coffee or tea. You can also add dates to your cereal. Another option which is also my favorite is to make a dates omelet. We will share the recipe soon.

More To Explore

Relationship

8 Shocking Things Men Blame Women For

8 Shocking Things Men Blame Women For Men are from Mars; women are from Venus. It’s a phrase that’s been passed down through time to

Is Breakup Sex Ever a Good Idea?
Relationship

Is Breakup Sex Ever a Good Idea?

The concept of breakup sex sounds so dramatic and like something out of a Hollywood sitcom rather than real life. Nevertheless, breakup sex is a

Scroll to Top