Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

health

How to Prevent Excessive Burping

How to Prevent Excessive Burping If burping is a bit of a problem for you, or someone close to you, the culprit is aerophagia –

health

What Are Love Handles?

What Are Love Handles? By PositiveMed-Team Edited By: Stephanie Dawson Love handle is an informal term used to describe excess fat at the sides of

health

Sunscreen Starting People On Fire!

Banana Boat has recalled some of its spray on products after reports that some people are catching on fire after using the lotion.  The recall

Scroll to Top