The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users emerge with a toned and well-balanced body. Throughout the years, this workout has helped professional and even Olympic-level athletes excel and beat injuries. One great side effect of the stretching exercises, aside from increasing range of motion and flexibility, is slenderizing. In this video, WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the Essentrics Workout, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.