• Oil Pulling Positivemed slider

    The Real Benefits of Oil Pulling

    The Real Benefits of Oil Pulling It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want tell […]

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    OK, I’ll Admit I Want Sexy Legs + Here’s How To Get Them

     OK, I’ll Admit I Want Sexy Legs + Here’s How To Get Them OK, I’ll admit it: I want sexy legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel sexy in a short little dress, too. You with me on this […]

  • raw foods

    3 Myths About Raw Food Everyone Should Drop

    3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we […]

  • how to make an Anti inflammatory turmeric milk

    Health Benefits Of Turmeric Milk (and Recipe!)

    Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal […]

  • 10 Ways to Work from Home and Stay Balanced!

    10 Ways to Work from Home and Stay Balanced

     10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites. […]

  • Lessons From Failure

    5 Lessons From Failure

    5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice, […]

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