• Make-it-Happen-Workout

    Make It Happen Workout

    Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say it isn’t intense, but it’s very doable and you don’t need a gym or any special equipment. I’ve designed it to be quick, effective and target all the major muscle […]

  • Oil Pulling Positivemed slider

    The Real Benefits of Oil Pulling

    The Real Benefits of Oil Pulling It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want tell […]

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    OK, I’ll Admit I Want Sexy Legs + Here’s How To Get Them

     OK, I’ll Admit I Want Sexy Legs + Here’s How To Get Them OK, I’ll admit it: I want sexy legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel sexy in a short little dress, too. You with me on this […]

  • how to make an Anti inflammatory turmeric milk

    Health Benefits Of Turmeric Milk (and Recipe!)

    Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal […]

  • coffee ground for cellulite

    Coffee Grounds Scrub for Cellulite

    Coffee Grounds Scrub for Cellulite We all enjoy our morning cup of coffee and throw away the coffee grounds well, what if you could use them in ways you couldn’t even imagine! Coffee grounds has many benefits: 1. It gets rid of puffy eyes Caffeine works as an anti-inflammatory, it’s commended to use eye creams […]

  • Yoga poses for better posture

    Yoga For Better Posture

    Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in all better support! The video below will give you some great Yoga posses and pointers for a better posture:   You first begin with Sukhasana or easy pose; this is […]

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